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July 26, 2022

7 Ways to Overcome a Negative Mindset

You’re caught up in a cycle. You know the one. You’ve been talking down to yourself for a while. Every word in your mind points out your flaws and mistakes to the point where you might even start to believe it.

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July 26, 2022

How Difficult Times can Accelerate Personal Growth

When you’re in upheaval, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that? You don’t have the time or energy to consciously set new personal growth goals.

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July 26, 2022

Why you Need to Express your Emotions

People are wired with emotions. Therefore, when you suppress your emotions, you are going against your design. That can cause harm to you physically and emotionally.

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July 26, 2022

4 Positive Benefits to Trying New Things

What does it mean to try something new? For some, it may mean learning a new sport. For others, it could be trying a new food. Whatever it means to you, the principle is the same for everyone:

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July 26, 2022

How Your Self-Image Determines Your Success

You may have heard of the best-selling book, Psycho Cybernetics, by Maxwell Maltz, M.D., F.I.C.S. Today’s field of psychology considers the book to be one of the most important ever written.

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July 26, 2022

5 Mindset Hacks for More Positive Thoughts

There aren’t enough hours in the day to do everything you want. We find ourselves caught up in a slew of obligations involving everything from work to taking care of our families. In the end, who has time to better themselves?

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July 26, 2022

9 Reasons to Step out of Your Comfort Zone

What comes to mind when someone tells you to try something new? Are you eager to jump in and try it out, or are you afraid of possible adverse outcomes?

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July 25, 2022

How Make Meditation a Habit in 3 simple steps

Creating new habits isn’t easy and getting into the habit of meditating is no different. Yet, taking the time to establish this habit of daily meditation has so many benefits that carry into all aspects of your life.

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July 25, 2022

How to Start Meditating in 3 Simple Steps

Getting started with meditation is a lot easier than you may think. There isn’t any special equipment you need to buy or classes you should be taking.

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July 25, 2022

How to Stop Self-Sabotaging for Good

Self-sabotage is when certain thought patterns or behaviours prevent us from reaching our goals. This can be either active or passive and so sometimes we may not even realise we’re doing it.

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Recent Posts

  • 7 Ways to Overcome a Negative Mindset
  • How Difficult Times can Accelerate Personal Growth
  • Why you Need to Express your Emotions
  • 4 Positive Benefits to Trying New Things
  • How Your Self-Image Determines Your Success
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