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July 26, 2022

9 Reasons to Step out of Your Comfort Zone

What comes to mind when someone tells you to try something new? Are you eager to jump in and try it out, or are you afraid of possible adverse outcomes?

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July 25, 2022

How to Start Meditating in 3 Simple Steps

Getting started with meditation is a lot easier than you may think. There isn’t any special equipment you need to buy or classes you should be taking.

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